Services

Providing Everything You Need

Class Descriptions

Mind · Body · Wellness

Dynamic Reformer

Dynamic Reformer is a blended, fitness-based workout that combines classical Pilates movements with hybrid functional exercises such as squats and rows to increase the intensity of the workout, gaining greater definition and strength conditioning.

It still focuses upon controlled movements, focusing on correct form, control and working from a strong core, but it is not confined to a repeating sequence or repertoire which is notorious with classical or clinical Pilates. This helps to keep the routines fresh, interesting and challenging. This training is aimed more at those looking for a fitness-based workout with the added benefits of Pilates training such as posture, core strength and spinal health.

These classes will leave you feeling stronger, progress you quickly and leave you feeling confident in an inclusive and fun environment. All levels welcome although some experience of the use of the reformer machine is advised through our fundamentals classes, or by booking a private session.

Reformer Fundementals

This Class is aimed at beginners or improvers who are seeking a slightly gentler pace. Expect a class with a balance of mobility, flexibility & subtle strength work, focusing on the fundamental elements of reformer pilates.

This class is designed to leave you feeling strong and well balanced with all levels welcome with adaptions and modifications given to focus upon technique. This would be a perfect opportunity to experience pilates reformer if you are just starting you reformer or pilates experience and to familiarise yourself with the machine or for those more experienced to moderate their pace with focus and precision.